This restorative session offers a much-needed pause before the busy festive season. Through guided practices and reflection, participants will reconnect with themselves and cultivate a sense of peace.

This session will cover:

· Reflection on the year’s wins and challenges

· Grounding and breathing exercises

· Letting go of stress before the break

Learning Outcomes:
The programme will help participants:

· Reconnect with their inner calm and values before the holiday season

· Create space for self-renewal amid school and seasonal pressures

· Leave with practices to bring greater ease to themselves and their students

 This event is part of a series. Participants may register separately for any of the other upcoming sessions taking place 17th September; 8th, 15th & 22nd October; 5th, 12th & 19th November; and 7th & 14th January.