Better sleep means better teaching. This practical session shares science-backed sleep and recovery habits to restore your energy, boost your resilience, and improve your mood and focus.

This session will cover:

· The sleep–stress connection

· Healthy evening routines and digital boundaries

· Recovery strategies for busy teachers

· Learning Outcomes:

· The programme will help participants:

· Understand how sleep quality affects classroom presence and cognitive function

· Apply simple changes to improve sleep hygiene, quality and daily recovery

· Support student outcomes by showing up more rested, focused, and present

 This event is part of a series. Participants may register separately for any of the other upcoming sessions taking place 17th September; 8th, 15th & 22nd October; 5th & 12th November; 10th December; and 7th & 14th January.