In this webinar the core principles of Cognitive Behaviour Therapy are introduced what it is, how it works and how Cognitive Behaviour Therapy strategies can improve mental health.

Cognitive Behaviour Therapy teaches people new skills, through practising these skills Cognitive Behaviour Therapy helps people in the here and now.

This introduction to Cognitive Behaviour Therapy will explore the relationship our thoughts and feelings and behaviours, It will introduce some Cognitive Behaviour Therapy skills which can be used in daily life to reduce some of the symptoms of stress and being overwhelmed.