Working in education can be both rewarding and challenging. The pressures of supporting students, managing workloads, and balancing responsibilities can take a toll on your mental health and well-being. Learning how to recognise early signs of stress, take care of your mental health, and develop healthy coping strategies can help you stay resilient and avoid burnout.

This interactive workshop is designed for education professionals who want to better manage stress and prioritise their well-being. Through discussions and hands-on activities, you'll learn simple, practical ways to handle workplace pressures, build healthier habits, and feel more in control of your mental health.

What you'll learn:

• What mental health and stress are and how they affect you at work
• How to recognise early signs of stress and prevent burnout
• Practical self-care strategies to protect your well-being
• Ways to manage stress in both the short and long term
• How to challenge unhelpful thoughts and build resilience
• Tips for maintaining a healthy work-life balance

This session is for anyone working in education who wants to feel more confident in managing stress, looking after their mental health, and creating a better balance between work and life.