The CBT Exam Toolbox

Please note this is a two part webinar series - Tuesday 21st & 28th January at 7pm - 8pm

Target Audience: This webinar is suitable for Post Primary Teachers & Parents

This workshop series will explore how thinking and behaviour patterns have an impact on stress levels and results during exam time. Students will be introduced to Cognitive Behavioural techniques which will reduce stress, increase motivation and improve information retention.

This interactive series will give learners a toolbox of CBT skills to use before and during exams.

A resources pack will be sent to students after this workshop with CBT skills and planning tools.

Tutor: Nicola Culloty

Booking Fee €5.00