Maintaining Wellbeing Whilst Navigating Change

 Change is a constant in life and causes disruption and challenge whilst also opening up new opportunities.

The last 25 years have brought about unprecedented change globally and in Ireland which has strongly impacted lifestyles, stress levels, and how we work, learn and live.

The last 3 years have brought about accelerated change and the pace of change is set to continue. These rapid and constant changes have an impact on our wellbeing as we try to keep up with them.

60% of the global workforce is reporting at least one mental health challenge, including symptoms of anxiety, depression and burnout (McKinsey, 2022). Seventy percent of illness is stress and lifestyle related. Although there are clear challenges to our health and wellbeing, there is a lot we can readily do to safeguard and boost them so we are best prepared to cope with, manage, navigate and lead in times of change.

This session will prepare participants to maintain wellbeing whilst navigating change and life's challenges.

Learner outcomes:

• Know how to prepare yourself mindset wise and practically - so you can be resilient and ready to navigate change
• Understand the different pillars of wellbeing - and how to convert stresses to strengths
• Be prepared to navigate, drive, lead and embrace change ... personally and at work
• Have a Personal Action Plan

Presenter

Calodagh McCumiskey is an accredited master practitioner in Wellbeing.  She delivers wellbeing programmes to Corporates, Public Sector Bodies and the Education Sector.  Clients include Danone, the IRFU, Bank of Ireland, the INMO, Press Up Entertainment and Wexford and Limerick Education Centres.  She writes a weekly article on wellbeing for Independent News and Media regional publications.