Using CBT Skills for Well-Living
This four week course covers cognitive behavioural therapy skills for wellliving.
Topics covered: CBT, Mental Health; Wellbeing.
This webinar will focus on how we can use CBT techniques to help with stress, mood, motivation, anxiety and unhelpful thinking patterns.
Dates: 9th, 16th, 23rd & 30th April @7pm
Course Properties
| Course date | 09-04-2024 7:00 pm |
| Course End Date | 30-04-2024 8:00 pm |
| Cut off date | 09-04-2024 8:00 pm |
| Capacity | Unlimited |
| Individual Price | Free |
| Speaker | Nicola Culloty |
| Number Hours | 1 |
| Location | Online (via Zoom) |