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Using CBT Skills for Well-Living

Using CBT Skills for Well-Living

 

 

This four week course covers cognitive behavioural therapy skills for wellliving.

Topics covered: CBT, Mental Health; Wellbeing.

This webinar will focus on how we can use CBT techniques to help with stress, mood, motivation, anxiety and unhelpful thinking patterns.

Dates: 9th, 16th, 23rd & 30th April @7pm

Course Properties

Course date 09-04-2024 7:00 pm
Course End Date 30-04-2024 8:00 pm
Cut off date 09-04-2024 8:00 pm
Capacity Unlimited
Individual Price Free
Speaker Nicola Culloty
Number Hours 1
Location Online (via Zoom)

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