Supporting Adolescents Through Exam Stress Webinar

This webinar is in partnership with Limerick Education Centre.

This one-hour webinar will cover the following;

• Cognitive Behavioural Therapy,
• Mental Health,
• Exam Stress,
• Adolescents,
• Relationships,
• Relaxation Techniques, and
• Anxiety.

This webinar will focus on how Parents/Guardians can help to support their adolescents through exam stress. It will identify practical techniques for both Parents/Guardians and their adolescents to minimise stress and anxiety.

Primary discussion topics include;

• Importance of routine,
• The internal workings,
• Listening and problem-solving,
• Managing expectations, and
• Practical help.

To book your place on this webinar please click here.

Nicola Culloty

Nicola Culloty is a Primary school teacher with twenty years experience working with Parents/Guardians and children. As a Home School Community Liaison (HSCL), she formed an authentic and lasting partnership with Parents/Guardians. Nicola completed a Masters in Cognitive Behavioural Therapy and is currently practising as a Cognitve Behavioural Therapist. She is very experienced on the impact of trauma on both adults and children and is proficient in the techniques used to overcome and assist those living with mental health issues. Nicola has facilitated parenting groups and worked closely with Parents/Guardians of children who have experienced trauma in her roles as a teacher, therapist and HSCL. Nicola provides training in the area of Cognitive Behavioural Therapy for teachers and school staff. She also provides parenting support to Parents/Guardians of both young children and adolescents.