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Practical Tips for Self-Care in Winter Time Webinar

Practical Tips for Self-Care in Winter Time Webinar

In this one hour webinar, Rosaleen Durkin, a Kinesiologist with over 30 years clinical experience, will discuss practical tips for physical, mental and emotional wellbeing in the Winter months. This will include how our bodies adapt to changes in Winter and the need for balance in nutrition, heat, light, exercise and rest.

Course Properties

Course date 11-11-2020 5:00 pm
Course End Date 11-11-2020 6:00 pm
Registration Start Date 05-10-2020 12:00 pm
Capacity 25
Cut off date 11-11-2020 10:00 am
Individual Price Free
Speaker Rosaleen Durkin, Kinesiologist
Number Hours 1
Location Online (via Zoom)
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