Practical Tips for Self-Care in Winter Time Webinar
In this one hour webinar, Rosaleen Durkin, a Kinesiologist with over 30 years clinical experience, will discuss practical tips for physical, mental and emotional wellbeing in the Winter months. This will include how our bodies adapt to changes in Winter and the need for balance in nutrition, heat, light, exercise and rest.
|Course date||11-11-2020 5:00 pm|
|Course End Date||11-11-2020 6:00 pm|
|Registration Start Date||05-10-2020 12:00 pm|
|Cut off date||11-11-2020 10:00 am|
|Speaker||Rosaleen Durkin, Kinesiologist|
|Location||Online (via Zoom)|