Practical Advice on Self-Care Tips in a Daily Routine Webinar

What our Bodies Need for Balance - Air, Food and Water

This webinar will include simple breathing exercises for stress management, outline the importance of fresh air for oxygen levels in the body, how foods and choosing what to eat is very individual to your metabolism and body type and how to factor in the most important aspects for nutritional balance. It will also cover the importance of water and fluid balance in the body for health, and how to create balanced and healthy habits with water intake.

Rosaleen Durkin

Rosaleen Durkin is a Kinesiologist and has been working for over 30 years, with both children and adults, in her clinics in Wicklow and Dublin. She has also worked as a Primary school teacher for seven years so is very aware of the day-to-day reality of educational workplaces. For more information on Rosaleen visit; www.rosaleendurkin.com