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Working with the Seasons - Practical Self-Care Tips for the Summer Months Meeting

Working with the Seasons - Practical Self-Care Tips for the Summer Months Meeting

This meeting will explore simple tips for self-care in Summer, including;

  • Changes to diet and nutrition,
  • The use of herbs and green vegetables, and
  • Balancing energy levels and metabolism through exercise and sunlight.

The focus will be on creating sustainable self-care routines going forward.

Rosaleen Durkin

Rosaleen Durkin is a Kinesiologist and has been working for over 30 years, with both children and adults, in her clinics in Wicklow and Dublin. She has also worked as a Primary school teacher for seven years so is very aware of the day-to-day reality of educational workplaces. For more information about Rosaleen visit; www.rosaleendurkin.com

Course Properties

Course date 02-06-2021 5:00 pm
Course End Date 02-06-2021 6:00 pm
Capacity 25
Cut off date 02-06-2021 10:00 am
Individual Price Free
Speaker Rosaleen Durkin, Kinesiologist
Number Hours 1
Location Online (via Zoom)
Please LOGIN or REGISTER for this course

Eircode - R95 RH97

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